Paleo, Keto, No MSG Pork Rinds (Filipino Chicharrones)

Pork. Fried. Skins. A classic take on the Filipino chicharrones. These pork rinds have no MSG, are keto and paleo friendly.

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8 No Egg Breakfast Ideas (Whole30, Paleo or Keto Friendly)

8 no egg breakfast ideas that are whole30, paleo or keto compliant. 

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Gluten Free Cereal Recipe: Keto, Paleo and Whole30 Friendly

Gluten free cereal recipe without all of the excess sugar and added ingredients. Simple and easy to make. Paleo, keto and whole30 friendly. A great option for a low carb breakfast.

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Read: Whole30 Food Freedom Forever

Whole30 is not a diet, it is in fact a reset and that in itself is a very powerful message to the mind and the psyche. Food not only affects the body, but the mind and the heart (emotions). You need to tackle all three areas to find Food Freedom and Melissa provides a great guide to tackle all of these areas.

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Ginger Turmeric Sweet Potato Soup

Whole30 and paleo ginger turmeric sweet potato soup with coconut milk. Functional food in a simple soup.

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Baked Cinnamon Apple Chips - Paleo, Whole30 and a Zero Waste Snack

An easy recipe for baked cinnamon apple chips. Only 3 ingredients. Great zero waste snack that is gluten free, paleo and whole30 compliant.

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Whole30 and Paleo Compliant Filipino Adobo

Whole30 and Paleo Filipino Adobo. Read on for easy substitutes for making this dish.

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Make: Easy Homemade, Whole30 Mayo

Easy, homemade mayo that is whole30 compliant.

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Hawaiian Poke Salad Recipe

Salad made out of fresh raw fish and vegetables.  Poke is Hawaiian meaning "to slice or cut." Light, gluten free, paleo and whole30 and very easy to prepare. 

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Whole30 No Fuss Salmon Cakes

Quick recipe for salmon cakes that are whole30 compliant, paleo and gluten free. 

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Whole30 The Agile Way: Week 4 Retrospective

Whole30 Week 4 Retrospective.  Recapping my final full week on whole30.  2 more days to go.  Tried out a new clam sauce recipe as well as a coffee and spice rub for pork on the crock pot.  

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Whole30 The Agile Way: Week 3 Retrospective

Whole30 The Agile Way: Week 3 Retrospective.  Finished week 3 and overall feeling good.  Excited to almost be done.  

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Whole 30 The Agile Way: Week 2 Retrospective

Whole30 Week 2 Retrospective: recapping how week 2 went and a few meals that tasted so good wish I had made it before.  

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Whole30 The Agile Way: Week 1 Retrospective

Recapping my first week on whole30 with a retrospective on what went well, what did not go well and what could be improved along with a gallery of what I ate and some recipes to try.

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Think: Doing Whole30 the Agile Way

Doing the whole30 the agile way.  Using a scrum methodology to eat healthier.

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Whole30 and Zero Waste Trader Joe's Shopping List

A whole30 Trade Joe's shopping list + a zero waste Trade Joe's shopping list

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Learn: Costco Shopping List - Whole30 and Zero Waste Compliant

A Shopping list for Costco that is whole30 and also zero waste compliant (stored in recyclable containers.) 

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