Ever since I read 10% Human, I've been slightly obsessing about eating good pre and probiotics food. I've noticed a significant difference in the way I feel when ingesting probiotic-rich food or taking the probiotic supplement. After a few trial and errors, I think I've finally perfected the crock-pot yogurt recipe. With this recipe, you can significantly reduce the amount of plastic you use from yogurt consumption. It's a fairly hands-off process, but does require a few hours of attention. Here's how I normally make plastic free crock-pot yogurt.Read More
Microbes are good for us. Did you know that?
I've been reading and posting a lot about microbes because I believe that it's now one of the most important thing there is about our health. We will find a good amount of research about what this kind of food does this and that, but what's come to light in the past few years is that we have been destroying an important aspect of our body, our microbiome. There's a lot of new research that's found that the use of broad spectrum antibiotics to treat anything and everything, the use of antibiotics in our food and new medical procedures is causing and leading to a new kind of illnesses and diseases. Read more about that here.Read More
It seems that modern medicine, the rise of antibiotics use in our food and as prescribed have destroyed good microbes and bacteria causing many of us to get allergies, become obese and get sick often. More good microbes and probiotics may be the answer we need to improve our health. SXSW 2017 has a few panels scheduled on microbes and gut biomes.Read More