Survival Tips for Your First Multi-Day Fast From a First Timer

Instead of medicine, fast for a day.

This weekend I completed my first fast ever. The experience was easier than I thought. With nothing but water and 2 cups of bone broth, I broke my fast at hour 57.  Here's why I did it, how and some of my best practices.

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Paleo, Keto, No MSG Pork Rinds (Filipino Chicharrones)

Pork. Fried. Skins. A classic take on the Filipino chicharrones. These pork rinds have no MSG, are keto and paleo friendly.

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Gluten Free Cereal Recipe: Keto, Paleo and Whole30 Friendly

Gluten free cereal recipe without all of the excess sugar and added ingredients. Simple and easy to make. Paleo, keto and whole30 friendly. A great option for a low carb breakfast.

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Bulletproof Coffee Mocha Recipe: Keto, Whole30 and Paleo

I've been playing around with bulletproof coffee. I'm not normally a coffee drinker. An espresso or two a week. This week, I was craving hot chocolate so badly so I made hot chocolate with unsweetened cocoa powder and hot water. It smelled delicious, but it does not taste the same at all. So I played around and came up with this recipe for Bulletproof Coffee Mocha.

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