Survival Tips for Your First Multi-Day Fast From a First Timer

Instead of medicine, fast for a day.

This weekend I completed my first fast ever. The experience was easier than I thought. With nothing but water and 2 cups of bone broth, I broke my fast at hour 57.  Here's why I did it, how and some of my best practices.

Read More

Join Project: Be Minimal

Join the bandwagon and start simplifying your life today!
Your best life will be found under all of that stuff!
We won't send you spam. Unsubscribe at any time. Powered by ConvertKit



Force Yourself Into Scarcity: Why Hunger Is OK

When was the last time you truly felt hungry?

In the same way that waste is due to our chronic consumption, many of life threatening diseases in today's society is also due to our chronic consumption. The problem for many of us is that we never feel hunger. When was the last time you truly felt hungry? Probably never. For many of us living in the western world, food is accessible, regardless of whether it's determined as good or bad, food products are everywhere. This abundance means that our bodies adapt to being constantly fed and full. Think about your daily commute. How many restaurants do you see? How many opportunities to you see to purchase and get food? It's endless!

Read More

Join Project: Be Minimal

Join the bandwagon and start simplifying your life today!
Your best life will be found under all of that stuff!
We won't send you spam. Unsubscribe at any time. Powered by ConvertKit



Microbes and Probiotics for Better Health

Microbes are good for us. Did you know that?

I've been reading and posting a lot about microbes because I believe that it's now one of the most important thing there is about our health. We will find a good amount of research about what this kind of food does this and that, but what's come to light in the past few years is that we have been destroying an important aspect of our body, our microbiome. There's a lot of new research that's found that the use of broad spectrum antibiotics to treat anything and everything, the use of antibiotics in our food and new medical procedures is causing and leading to a new kind of illnesses and diseases. Read more about that here.

Read More

Join Project: Be Minimal

Join the bandwagon and start simplifying your life today!
Your best life will be found under all of that stuff!
We won't send you spam. Unsubscribe at any time. Powered by ConvertKit