I recently finished The Happiness Project by Gretchen Rubin. The first takeaway action item for me is to write my own Personal Commandments - things that I believe in and will hopefully dictate my actions for the year. Not really realizing it, I have been doing this for years now. I would write the Top 5 Resolutions and put it into a frame. The challenge with a Resolution is sometimes it gets misconstrued as Goals so I am taking a different approach on how to differentiate them and how my Personal Commandments come into play. I'm also experimenting with a bullet journal to see how I can get my thoughts, my to-do lists written in a way that is helpful, manageable and creative.Read More
What does it mean to be mindful?
Simply, it's awareness of the present moment. Meditation is a popular way to practice being mindful, though there are some key differences with mediation and mindfulness. The point is to recognize what you are doing, where you are and who you are with. The best way to do that is to simply slow down, but of course that is always easier said than done in our always on-the-go society. I've found that being mindful is really about forgoing the default. It's turning off the auto-pilot and steering the car itself. Here are other ways you can help the mind be more mindful.Read More
I recently just finished Happy Money: The Science of Smarter Spending by Elizabeth Dunn & Michael Norton. I recommend picking it up at your local library. Buying it won’t increase your happiness, but here’s it is on Amazon (affiliate) if you are inclined.
We’ve all heard the saying “Money Can’t Buy Happiness” and based on Happy Money, it actually can as long as you spend it in 5 key areas.Read More
Cliff notes version of the Intention Experiment. Our thoughts matter. Here are some key supporting statements from the book about the importance of a positive mindset and a targeted intention. The text book definition of intention is "purposeful plan to perform an action, which will lead to a desired outcome" unlike a desire which means simply focusing on an outcome without a purposeful plan to achieve it.Read More
The mind is a powerful thing, but it is constantly bombarded with distractions. It's time to refocus with these 7 proven methods to help you achieve a happier state of mind.Read More