Read: Whole30 Food Freedom Forever

Whole30 is not a diet, it is in fact a reset and that in itself is a very powerful message to the mind and the psyche. Food not only affects the body, but the mind and the heart (emotions). You need to tackle all three areas to find Food Freedom and Melissa provides a great guide to tackle all of these areas.

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Ginger Turmeric Sweet Potato Soup

Whole30 and paleo ginger turmeric sweet potato soup with coconut milk. Functional food in a simple soup.

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Whole30 and Paleo Compliant Filipino Adobo

Whole30 and Paleo Filipino Adobo. Read on for easy substitutes for making this dish.

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Loaded and Tasty Peanut Butter Cups

Easy to make peanut butter cups loaded with chia and flax and coconut oil. 

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Make: Easy Homemade, Whole30 Mayo

Easy, homemade mayo that is whole30 compliant.

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Paleo Chia Flaxseed Brownie Cakes

Paleo Chia Flaxseed Brownie Cakes made with flax, chia, bananas, dates, eggs and gluten-free flour. Yum!

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Whole30 No Fuss Salmon Cakes

Quick recipe for salmon cakes that are whole30 compliant, paleo and gluten free. 

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Whole30 The Agile Way: Week 4 Retrospective

Whole30 Week 4 Retrospective.  Recapping my final full week on whole30.  2 more days to go.  Tried out a new clam sauce recipe as well as a coffee and spice rub for pork on the crock pot.  

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Whole30 The Agile Way: Week 3 Retrospective

Whole30 The Agile Way: Week 3 Retrospective.  Finished week 3 and overall feeling good.  Excited to almost be done.  

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Whole 30 The Agile Way: Week 2 Retrospective

Whole30 Week 2 Retrospective: recapping how week 2 went and a few meals that tasted so good wish I had made it before.  

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